Food, water, sunlight, companionship, exercise, and sleep are the fundamentals of good health and should be the foundation of any...

Ginseng The latin name for this is Panax and it comes as Panax ginseng or Panax quinquefolius. Ginseng is known to be a bit more...

Ever wonder what labs and imaging you should be getting on a regular basis to stay healthy? Prevention is the best cure, and you do that...

This is for you LDL (low density lipoprotein). The lonely lipid, vilified since the 90s as low-fat diets took the US by storm. Big Pharma...

Quercetin is a natural structure, known as a dietary flavonoid, that has wide-reaching effects on the immune system.

Sleep is integral to good health. It used to be smoking, then it was sugar, and now the medical community is catching on to the...

When the body is unable to produce enough of its own thyroid hormone, it requires supplemental thyroid hormone to achieve normal physiologic

Additionally, poor thyroid function is commonly associated with weight gain. This is the master endocrine regulator of the body. Hypothyroid

Your liver is a large and powerful organ that sits underneath your right rib cage. Fatty liver disease is growing increasingly common,...